Programme Schedule, Station News

Great new shows on C44 in May!

C44 has a bevy of new and returning SA-made programs airing in May! With new episodes of favourites like Get Hooked with Team Justagirl and great new shows like The Holistic Approach and Cooking Just4Me: My Taste, No Waste, there’s plenty of great local content—programs made by our community for our community—to watch while we’re huddled inside!

New Programs

The Holistic Approach

The Holistic Approach explores the many health benefits of a regular yoga practice, ending each week with a short class viewers can try from the comfort of their own homes.

Follow host Mariah Gates as she interviews local experts on topics ranging from yoga to psychology, physiotherapy, yoga philosophy, Ayurveda, traditional Chinese medicine, pre- and postnatal yoga and yin yoga. Plus a very special interview with AFL great Adam Goodes about his personal experience with meditation both during and following his football career.

Watch The Holistic Approach on C44 at 8.00pm Thursdays from May 20 or catch up at The Holistic Approach was produced with the support of the Community Broadcasting Foundation.

Cooking Just4Me: My Taste, No Waste

Host of Just4Me Bake Club Caroline Rowe is back to help us cook small and save waste in Cooking Just4Me: My Taste, No Waste.

Australian households waste hundreds of thousands of tonnes of food every year. Around 58% of Australian homes are one- or two-person households. Yet everything from food packaging to popular recipes is geared toward cooking for four to eight people. Many of us simply don’t know how to cook for small households, so we buy—and then waste—too much food.

In Cooking Just4Me: No Taste, No Waste, Caroline meets a small-householder each week and helps them better understand what they like, what their dietary requirements are, and how to shop and cook to achieve both more efficiently and save waste.

Watch Cooking Just4Me: No Taste, No Waste on C44 at 7.30pm Thursdays from May 13 or catch up at

Cooking with Culture

Cooking with Culture is a new program that celebrates cultural diversity with delicious food! Join host Vivian Wong to learn unique recipes and hear interesting migration stories from our vibrant multicultural community!

Watch Cooking with Culture on C44 at 9.30pm Thursdays from May 20 or catch up at

The Bush Bee Man

Tune in to The Bush Bee Man to follow Riverland beekeeper Mark’s adventures in keeping bees and teaching others about his passion for making honey!

Watch The Bush Bee Man on C44 at 8.30pm Thursdays or catch up at

Program Returns

Get Hooked with Team Justagirl

Everyone’s favourite all-female fishing crew Team Justagirl are back for Season 2! Keep it reel with Tracy and the girls for more fishing adventures, tackling everything from sharks and big tuna to blue swimmer crabs and squid. And dancing—lots of dancing!

Watch Team Justagirl on C44 at 8.00pm Tuesdays or catch up on current and previous episodes here.

Couch 44

Now in its second season, Couch 44 is a variety show featuring interviews, profiles and live music performances, made by young people for young people about everything youth, including arts, film music, culture, current events and sport.

Watch Couch 44 on C44 at 8.30pm Mondays from May 31 or catch up at

Recipe For Love

Hit show Recipe for Love is back for an encore showing! Season 1 of the dating and cooking show helping over-50s find love and friendship, hosted by Maria Humphries and produced by Corner Table Productions, will air again on Mondays at 7.30pm from May 24. (Note: Unfortunately, Recipe For Love can not be made available online.)